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Ducan's diet

Pierre Ducan products for his diet and the result of weight loss

Obesity is a big problem for many residents of this or that country. For some, the struggle lasts a lifetime, someone "floats" back and forth, gaining weight and weight, but some still reach their ideal weight and keep it with all their efforts.

And for those who are fed up with looking at the dial arrow and sighing desperately, unable to get past the layer of fat on the stomach and cellulite on the thighs, there is a universal salvation and this is Pierre Ducan's diet. Have you heard of herYes, maybe that's all because it's popular in Europe, but the CIS countries either didn't know about it at all or only have small grains of information. This diet is a relief from boring rice, buckwheat, kefir and other mono diets that cause imaginary weight loss. The diet is varied, ideal for those who like to eat delicious without being lazy to cook their own food.

The motto of the diet is "Eat as much as you want! "

Tempting isn't it? It turns out that food will not be an enemy, but a helper in the fight against calories and fats, and that is important.

A few words about the author of the diet, you need to know the world saver from extra pounds? !

Pierre Dukan is a famous French nutritionist, a doctor who has been actively studying products and their effects on the body for 30 years. By working on a concept like eating behavior, he was able to uncover the secret of ideal weight and how to get there.

Pierre Ducan is the author of 19 books that are the fruits of his many years of experience and practice, but the most important is his bestseller "I don't know how to lose weight" published in 2011 but is already actively read by all of his fans, who want to lose weight without harm to health and forever! The book has been translated into several languages and is sold in more than ten countries around the world.

Dr. Ducan is based on the consumption of protein-containing foods that are easily absorbed by the body and help with weight loss. At the same time, the body is cleansed, all toxins and toxins are removed, the metabolism is excellent. The main products of the diet are meat, fish, vegetables and especially bran. The most attractive and convincing is the duration of the diet, it depends on the number of kilograms of excess weight, the time to pass and the characteristics of your body.

Before starting the Ducan Diet, it is worth knowing your optimal weight to aim for. This can be done through services that are easy to find on the internet. You can enter all the necessary parameters (current weight, desired weight, weight loss attempts, height, pregnancy, etc. ) and get the figure for your ideal weight. As you can see, everything is individual. You will also receive a "ruler" to help you follow the diet in stages: each stage is calculated according to duration and weight loss, which makes it easy for you to control the duration of the weight loss.

So let's get to the phases that the Ducan Diet is divided into. There are 4. More about each.

Stage number 1 called "attack"

From the name it can be understood that we attack the extra pounds and provoke their rapid and significant loss. This is the shortest and most advanced phase of Dr. Ducan's diet. Its duration is calculated as follows:

  1. If the extra 5 kg or less - "Attack" lasts a couple of days.
  2. Do you have 5-10 extra pounds? Then we will attack kilograms for 3-5 days.
  3. If more than 10 kg are added, the phase is delayed by 5-7 days, up to a maximum of 10.

During this time, you can only eat protein: meat, fish, low-fat dairy products, and eggs. For all this time, up to 6 kg weight can be walked without much effort.

Now more about the products with which we attack weight.

You can eat:

  1. Any lean meat: veal, rabbit, beef, horse meat (all meat except entrecôte and fileshki), rabbit. Pork and lamb are taboo! Prepared without a gram of oil.
  2. Liver, kidneys, lungs - all beef, veal and poultry by-products as well as the tip of the beef tongue.
  3. Any bird other than duck and goose must be skinless.
  4. Skinless ham with a fat content of 2 to 4 percent.
  5. Any fish, regardless of the cooking method.
  6. Seafood.
  7. Eggs, but not more than 2 yolks, egg whites can be unlimited. If you have high cholesterol, reduce your egg yolk intake to 3-4 per week.
  8. Low fat dairy products. You can also use powdered milk with 0% fat, but not more than 3 tablespoons of powdered milk. l. during the day.

All this is worth cooking without adding oil and fat, you can eat whenever you want, as much as you want, there is no calorie counting.

Some foods should be consumed in moderation:

  • Coffee and teas;
  • Vinegar and soy sauce;
  • Any vegetables, caraway seeds, a maximum of one and a half onions per day and other spices;
  • Gelatin, baking powder, yeast and agar-agar;
  • a pair of cucumbers, can be used as a seasoning;
  • Lemon juice for dressing;
  • salt and mustard - very little, otherwise excess water will not leave the body;
  • non-calorie sugar substitutes (not fructose, glucose and sorbitol);
  • Diet drinks;
  • You can eat 8 crab sticks;
  • Mono oil can be used as paraffin oil (1 tbsp l. ), Because it is not high in calories, envelops the intestines, normalizes its work and improves bowel movements. Do not use for frying, do not heat, ideally - dressing for salads.

In any case, it is imperative:

  1. Eat 1, 5 tbsp. l. Oat bran per day.
  2. Light gymnastics and daily 20-minute walks.
  3. Drink 2 liters of water (tea, coffee counts).

If you get a bad taste in your mouth, don't worry about a bad smell, it is a perfectly acceptable phenomenon and it indicates that you are on the right track. You can move on to the second stage.

Stage 2 - Alternation or Cruise

This step lasts until the arrow on the scale shows you the desired, optimal figure. The specialty of this time is that protein days alternate with protein-vegetable days.

Pierre Ducan's diet offers the possibility of choosing the variety independently - 1/1, 2/2 or 5/5. For people who are very overweight, it is advisable to adhere to the 5/5 scheme, for those who are slightly overweight, 1/1 is optimal so that it becomes easier for the body and you.

List of prohibited vegetables (starchy and not only):

Avocados, all legumes, non-green beans, peas, corn, potatoes, lentils, olives and olives, and all types of grains and pasta. The artichoke has not yet been identified in any product group, so its use should be minimized.

All other vegetables can be, only carrots and beets should be eaten in small quantities, as they contain sugar. For a change, you can include 1 tbsp in the diet. l. Tomato paste (ketchup) and 0% yogurt with fruits.

For cooking you can use all products from the "attack" phase, which should be eaten in moderation there.

The innovations are as follows:

  1. Bran now we eat 2 tbsp. l. during the day.
  2. If necessary, an Art. L. Wheat bran helps with constipation.
  3. Dairy products should not weigh more than 1 kg, check this.
  4. Water is equal to 2 liters.
  5. And now you have to walk for at least half an hour.

Thanks to the change of proteins with vegetables, you can normalize metabolism, water leaves the body and removes toxins, toxins, fat and salt. Once you see that the arrow on the scales has become the estimated number, you should move on to the "Consolidation" stage.

Stage number 3 - "Consolidation" or "Weight retention"

This phase will help you consolidate the results achieved and will last based on the kg lost. That is, if you lost 5 kg in the second stage, then the consolidation will take 50 days, 10 kg - 100 days, and so on. It turns out for a lost kilogram of 10 days of the 3rd stage.

After going through the previous two stages, do you want variety and something new? May I help you! You can now afford 40 grams of hard cheese that has no more than 40% fat in dry matter. The lower the fat content, the more cheese you can eat.

You can also have a couple of slices of rye bread, a unit of fruit (other than bananas, cherries, cherries, and grapes), and a couple of slices of watermelon or melon.

As for meat, you can now eat loads of fried pork, bacon, and lamb.

And a few more bonuses: Now you can lean on a serving of starchy vegetables once a week and have a "stomach feast" where you have every first, second and dessert (an aperitif - a glass of wine with cheese). But all of this must beCan be eaten in one sitting, for breakfast or lunch.

Now we're going to split the entire stage in half. For example, you need to hold on to consolidation for 80 days. The first part - 40 days: You can have one serving of starch and a "feast" per week, but for the next 40 days you can feast and eat starchy a few times a week.

What do we mean by starchy? Here is the list and the amount allowed for consumption:

  • Pasta. They can be eaten at around 220 g. Mash the dressing with natural tomato paste with onions or with a little parmesan cheese.
  • Whole grains, as well as couscous and wheat bulgur and allowed in an amount of 200 gr.
  • Lenses. It can be 200-220 grams and it helps stabilize weight because of the slow carbohydrate content.
  • Beans, peas, and chickpeas are very nutritious, and you can have some of them too.
  • Rice and potatoes should very rarely be eaten in small portions of 125 grams each (potatoes must be in their uniform). Whole grain rice can be consumed in an amount of 220 grams.

What not to do:

  1. arrange two parties in a row
  2. need a supplement - have a sense of proportion

For yourself, so to speak, choose a discharging protein one day a week so that all excess calories can easily go away and let that day always be the same, for example - Thursday.

Bran must now be eaten up to 2. 5 tbsp. l. a day and walk at least 25 minutes a day.

Level 4 - "Stabilization"

Well, now we have come to the final phase called "Stabilization".

There are some rules that you will not be able to pick up on in your life. The main thing is that you just stick to it.

  1. Eat as before, but control the amount of food. Rather more protein and vegetables, do not overdo it with fruits, cheese, bread and starchy foods.
  2. Stick to a protein fasting day and the weight will never come back.
  3. Water not less than 2 liters.
  4. Walk for at least 20 minutes every day.
  5. Walk more, forget about elevators, escalators, and sooner / later if you can get off the minibus to the bus stop and go home / work. Check if it works!
  6. Bran you need to eat 3 tbsp. l. one day and every day.

Ducan Diet Recipes

There are many recipes on the network for followers of the Ducan diet, and so that you don't think it's boring and monotonous, try making several dishes.

egg salad

We take two boiled eggs, chives, low-calorie sour cream (kefir) and spices.

Cooking is very simple: we cut the eggs into cubes, add finely chopped onions, season a spoonful of sour cream, salt and voila, the fragrant egg salad is ready.

Zucchini pancakes with salmon

We take a pound of zucchini and rub it on a coarse grater, drain the juice. In the meantime, take 3 eggs, a few tablespoons of cornstarch and a bell pepper, mix everything together, add the chopped salmon and season with salt.

Mix this homogeneous mass with zucchini and make pancakes in a Teflon pan without oil. Done!

Three-minute bread

It is necessary:

  • 2 TBSP. l. Oat bran and 1 spoonful of wheat;
  • a couple of eggs;
  • Cornstarch 3-4 tbsp. i;
  • 2 TBSP. l. Kefir;
  • Can of soft cottage cheese 0-1% fat;
  • 1 packet of baking powder.

Salt the starch and bran a little, add baking powder and mix well. Mix the kefir, eggs and curd in another vessel. We combine everything, mix and put in the mold. Bake in the oven for 20-30 minutes.

It goes well with lightly salted salmon and cucumber.

Hake baked in foil

We take the hake fillet, marinate it in lemon juice, add salt, fish spices, various herbs, wrap it in foil and bake it in the oven for 10-15 minutes.

The Ducan Diet reviews are simply excellent, many women of an honorable age have got amazing results and lost up to 50! Kilograms and took the form of young girls. Even with men, the reviews about the Ducan diet are good, everyone who aimed for an ideal weight received the desired result without experiencing any psychological discomfort.

Consider the main advantages and disadvantages of Dr. Ducan's diet

Minus points

  • there may be increased fatigue in the early days, this is due to the appearance in the body of ketone bodies that reduce appetite;
  • lack of vitamins, compensate for this with tableted vitamin complexes;
  • it is still lacking in fat so you can sometimes add a little vegetable oil to it.
  • Ducan's diet may not appeal to people who are lazy to cook;
  • not suitable for people with persistent food intolerance, allergy sufferers and people with stomach disorders.

Professionals

  • only natural, the most useful products are used;
  • one hundred percent result, even if the body is resistant to diets;
  • excellent motivation in the "attack" phase, weight is rapidly decreasing;
  • delicious and healthy;
  • you can always eat a lot;
  • Diets are very easy to follow whether you are at home, in an office, or working at a resort.

Try the miracle diet from Pierre Ducan and evaluate its effectiveness!